Fitness | Jekl | Plainville

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maximize your potential

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About

ABOUT US

THE MISSION

The mission of JEKL is to change the world through empowerment by

maximizing mental, emotional, and physical potential.

HOW IT'S DONE...

JEKL is designed to maximize people’s mental, emotional, and physical potential. The program is predicated on principles that link mind and body with one’s energy. This can be achieved through Cognitive Mindset Coaching or by implementing neuromuscular bodyweight gymnastics conditioning, which is also a catalyst for the Reticulating Activation System, which ultimately positively effects the brain’s plasticity. To learn more about the RAS, check out the Train Your Brain section.

THE J³ FORMULA : J³= E

JEKL is built around the concept of human nature. The natural construction of the program is what allows people to experience change. Through interaction with basic elements, exposure to movements that encourage the application of critical thinking, willingness and energy, and coaching that is rooted in human biomechanics and neuroscience, change is inevitable and lasting. You can fool yourself but not the program. With the forces of nature at work you have no choice but to become authentic.

Brain Train

Train your brain

How much of a role does environment play in our genetics?

How consciously aware are we really?

Become exposed to the science of epigenetics and learn how you have the power to choose to change your life through your consciousness. See how we now have the ability to quantitatively measure levels of consciousness.

know your brain

SOME BASIC FACTS ABOUT THAT THING IN YOUR HEAD

Your brain is behind every action you've taken, every thought and dream you've had, and every feeling you've experienced. Our brain is instrumental in every single function of our existence. Without this knowledge, we limit the potential of joy and happiness in our lives.

Programs

CHOOSE YOUR TRANSFORMATION

All JEKL Programs are designed to maximize mental, emotional, and physical potential.

This is achieved by implementing neuromuscular bodyweight training and by using the five JEKL Principles to promote psychological development.

JEKL 10

This class is a collection of conditioning exercises encompassing the entire body. The JEKL 10 is designed to empower you!

JEKL group

This is the best way to train with friends or for those who want to do gymnastics based conditioning.

JEKL 1-on-1

This program exposes you to the JEKL Principles at their maximum. This is where you will get the most individualized mental, emotional, and physical development.

professional development

COMING SOON

For more information please contact James C. Brennan

203-346-8943

JEKL ball

This program is designed for major league baseball players, professional athletes, or or for any athlete with those aspirations. This program focuses on elite mindset training and physical transformation.

JEKL flex

Looking to increase your overall health and wellness? JEKL FLEX can help you by offering simple movements and yoga exercises.

educational

consulting

BEC is committed to teaching middle and high school students how to maximize their educational opportunities while developing tools for empowerment and life skills.