JEKL 10

This class is a collection of conditioning exercises encompassing the entire body. The JEKL 10 is designed to increase range of motion, explosive power, static strength, and muscular endurance, as we as mental awareness. We begin with a quick warm-up, followed by a 10-exercise neuromuscular workout, and finish up with a full body stretch. If you are looking to discover what JEKL Training is all about, then The JEKL 10 is for you!

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Class Schedule

Monday 

Tuesday

Wednesday 

Thursday

Friday

Saturday 

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9 am & 6:30 pm

5:30pm & 6:30 pm

9 am

5:30 pm & 6:30 pm​​

9 am 

10 am 

Cost for JEKL 10

10 Sessions for $250