This is the best way to train with friends or those who want to do more skill and equipment-based conditioning. In each class, we begin with a dynamic warm-up and the move into a neuromuscular workout that is tailored to train the entire body and the preferences of the group. We conclude the group training with a full body stretch. Group training is not just designed for physical development. It is a human development program that promotes mental and emotional growth through the workouts. After going through group training, you will find yourself more invigorated for life, work, family, friends, and everything in between.