This program exposes you to the JEKL Principles at their maximum. You will get the most individualized mental, emotional, and physical development possible without being an Olympic or professional athlete. Similarly, to JEKL Group, our one-on-one program begins with a dynamic warm-up, then moves to a progressive neuromuscular training program designed to your specific needs, and concludes with a full body stretch. However, with JEKL One-on-One, you receive maximum mental and emotional development as you have the sole attention of your coach throughout the entire session. JEKL One-on-One provides you with the quickest way to maximize all facets of your life.